I Stopped Working Out My Abs And Got The Strongest Core Of My Life

Gogglebox viewers were delighted as the Siddiquis welcomed a rarely seen family member, their pet dog, to join them on the sofa during the latest episode. The Derby-based family, consisting of dad Sid and sons Baasit, Umar and Raza, have been part of the show since 2013, with Raza making sporadic appearances. In another scene, viewers were shocked when one family member rudely snapped at his mum while watching a nature programme, causing a stir...

Social media users are turning to beef tallow as an alternative to seed oils, with the fat gaining popularity for cooking and skincare. Beef tallow is high in saturated fats and monounsaturated fats, making it less inflammatory compared to seed oils. However, individuals with cardiovascular issues should be cautious due to the saturated fat content, although specific types of saturated fats in beef tallow may not raise cholesterol levels as much. More research is needed...

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Prime Minister Sir Keir Starmer announced that military planning to protect a potential Ukraine ceasefire is moving to an "operational phase" following a meeting with 29 world leaders. Military leaders will convene in London to establish plans to support a peace deal and ensure Ukraine's security. The meeting comes after Ukraine agreed to a 30-day ceasefire, with Russian President Vladimir Putin expressing support but setting conditions for peace negotiations. Full Article

In Montgomery County, Tennessee, a malfunction on a fair ride left 19 riders and one worker trapped 65ft in the air, requiring a specialized crane for rescue. The incident occurred during the Irish Day celebrations, with everyone safely brought back to the ground after nearly four hours. Despite the equipment being thoroughly inspected, the manufacturer is investigating the cause of the malfunction, as similar incidents have occurred in the past. Full Article

Across the UK, hundreds of AI-powered cameras have been deployed to catch drivers speeding or committing offenses, with 2,341 offenders caught since their launch in 2021. The use of AI technology has seen a 14% increase in speeding fines over the last three years, with a total of 3.3 million fines issued in 2024. The cameras can detect drivers not wearing seatbelts or using mobile phones, and have led to a rise in awareness and...