Amy Glover from HuffPost UK explores the difference between ab workouts and core workouts, emphasizing the importance of core muscles beyond just abs for overall health and fitness. She explains that core muscles include various muscle groups that support the spine and hips, and recommends incorporating compound exercises like planks, L-sits, and kettlebell swings to target multiple core muscles. Additionally, physical therapist Carina O’Neill suggests planks and bridges for core stability, while NHS Fife recommends simpler moves like cat-cow yoga patterns.
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Burglar hammers his way into shop and nabs $100,000 in rare Pokémon cards
A burglar broke into 1st Edition Collectible in New Bedford, Massachusetts, stealing over $100,000 worth of rare Pokémon cards, including a 1999 shadowless Charizard and other valuable items, within 30 seconds. The incident, which remains under investigation with no arrests made, has garnered community support for the shop, emphasizing the resilience of the trading card hobby. Explain It To Me Like I'm 5: A thief broke into a toy store and stole over $100,000 worth...
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