Amy Glover from HuffPost UK explores the difference between ab workouts and core workouts, emphasizing the importance of core muscles beyond just abs for overall health and fitness. She explains that core muscles include various muscle groups that support the spine and hips, and recommends incorporating compound exercises like planks, L-sits, and kettlebell swings to target multiple core muscles. Additionally, physical therapist Carina O’Neill suggests planks and bridges for core stability, while NHS Fife recommends simpler moves like cat-cow yoga patterns.
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