The best source of vitamin D is adequate sun exposure, but supplements can help if sunlight and diet are insufficient. Underlying health issues like gut health, obesity, kidney, and liver problems can affect vitamin D absorption. Elderly adults are more at risk of deficiency due to age-related factors, so proactive steps like sun exposure and monitoring blood levels are essential for prevention and treatment.
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Shubman Gill and Yashasvi Jaiswal's centuries propelled India to a commanding 359 for 3 on Day 1 against England at Headingley, with Gill scoring an unbeaten 127 and Jaiswal notching 101, marking a historic achievement for both. Rishabh Pant's aggressive 65* further enhanced India's strong position in the opening Test. Need More Context? 🔎
Read moreAn IndiGo flight from Guwahati to Chennai, carrying 168 passengers, made an emergency landing at Bengaluru's Kempegowda International Airport after the pilot issued a 'Mayday' call due to insufficient fuel. While the airline cited traffic congestion at Chennai as the reason for the diversion, this was disputed by Chennai ATC; the flight eventually continued to Chennai after refueling. Need More Context? 🔎
Read moreYashasvi Jaiswal scored a gritty 101, battling cramps in both hands, on Day 1 of the first Test against England, helping India reach 359/3 at stumps. Alongside Shubman Gill, who scored 127, they established a strong foundation for India's next-gen Test revival, with Rishabh Pant contributing an unbeaten 65 as India dominated the day. Need More Context? 🔎
Read moreVidya Bharati's Vision 2047 Vidya Bharati has unveiled its Vision 2047, aimed at transforming Indian education by emphasizing cultural roots, social equality, environmental care, and self-reliance. The initiative includes the 'Panch Parivartan' strategy, which focuses on social integration, family values, youth empowerment, and prioritizing education for girls. Need More Context? 🔎
Read moreNEW DELHI: Sai Sudharsan faced a disappointing debut in the first Test against England, scoring a duck after just four balls, as India ended Day 1 at 92/2. The 23-year-old was dismissed by Ben Stokes, highlighting the challenges of Test cricket, especially under English conditions, despite his promising IPL performance and high expectations. Need More Context? 🔎
Read moreUttar Pradesh Chief Minister Yogi Adityanath proclaimed the transformation of the state from a "bimaru" to an "expressway" state, aiming for 'Viksit Bharat' by 2047, during the inauguration of the 91.35 km Gorakhpur Link Expressway in Azamgarh. He criticized the previous government for incomplete projects and highlighted the completed six expressways, emphasizing improved connectivity and regional development. Need More Context? 🔎
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