Brooke Lark via Unsplash captures a table filled with breakfast foods, highlighting the importance of timing our meals for optimal health. Dr. Valter Longo recommends eating dinner three hours before bedtime to improve sleep and energy efficiency, with experts suggesting a four-to-five-hour gap between breakfast and lunch. Registered dietitian Lon Ben-Asher advises aiming to eat breakfast within half an hour to one hour of waking up to fuel the body, regulate blood sugars, and improve workout performance, recommending options like porridge with mixed berries, Greek yogurt with nuts and seeds, egg white and vegetable omelette, and avocado on wholegrain bread for a balanced start to the day.
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The stunning UK town where you can buy houses for £84k | UK | News
Kilmarnock, a historic town in Scotland, has been named the cheapest place for first-time buyers to purchase houses, with prices starting at £84,000, as per a study by Rightmove. The town, with a population of over 47,000, offers a mix of culture, retail, and leisure, including the largest Burns monument in the country and the Dick Institute. Located just 30 minutes from Glasgow, Kilmarnock boasts charming cobbled streets, Victorian architecture, and attractions like the Burns...
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