Yerin Ha plays Sophie Baek and Luke Thompson plays Benedict Bridgerton in episode 1 of Bridgerton season 4. Benedict is looking for something missing in his life as his brothers are now married. Sophie, a new love interest for Benedict, joins the cast as an Earl’s daughter forced to work for Lady Araminta Gao. The season focuses on Benedict and Sophie’s forbidden love story, starting at Lady Violet Bridgerton’s masquerade ball. The season explores class clash and forbidden love tropes, with scenes set in the countryside and at Benedict’s cottage.
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For A Long Life, This 1 Sleeping Habit Matters Most (And It’s Not How Long You Sleep For)
As we age, it is crucial to prioritize healthy sleeping habits to impact how we age, with experts recommending adults to go to bed by 1am for optimal aging. A new study in the journal Sleep reveals that having a consistent sleep schedule is a stronger predictor of mortality risk than sleep duration, with individuals who maintain regular sleeping patterns having up to a 48% lower risk of all-cause mortality. To establish a more consistent...
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