‘Blue Zone’ recipe could help you live longer – and it’s super easy to make

Former British Paratrooper Ahmad Fahim warns that a catastrophic data breach exposing over 100 British personnel, including special forces, poses a long-term security threat, as compromised information could be exploited by groups more capable than the Taliban. The leaked data, initially involving 18,714 Afghans, raises concerns about operational security and the immediate danger to Afghan nationals still in the country. Explain It To Me Like I'm 5: Former British Paratrooper Ahmad Fahim warns that a...

A 12-year-old girl, Courtney Wright, was put into isolation at Bilton School in Rugby for wearing a Union Jack dress to celebrate British culture, prompting outrage from her father and widespread support, including from the Prime Minister. The school later closed early due to threats of violence related to the incident, which they attributed to "extremist abuse" against staff and students. Explain It To Me Like I'm 5: A 12-year-old girl named Courtney Wright was...

Donald Trump has threatened legal action against a US newspaper for alleging he sent a suggestive birthday letter to Jeffrey Epstein, referencing their shared interests. The letter, included in a compilation for Epstein's 50th birthday, features a typewritten message styled as a conversation between the two, which Trump denies writing, claiming the report is fabricated. Explain It To Me Like I'm 5: Donald Trump is threatening to sue a newspaper for claiming he wrote a...

Italy will face England in the semi-finals after the Lionesses secured their spot by defeating Sweden on penalties. Although England is favored, Italy's strong performance against Norway and their historical matchups, including a recent 5-1 loss to England, suggest they should not be underestimated as they prepare for the upcoming match in Geneva. Explain It To Me Like I'm 5: England's women's football team is trying to win another big game against Italy after beating...

Millions in the UK are now under hosepipe bans due to prolonged dry weather, with restrictions imposed by South East Water affecting Sussex and Kent, and Southern Water set to follow in Hampshire and the Isle of Wight. These measures aim to conserve water amidst concerns about leaks and low reservoir levels, which have prompted drought declarations across several regions. Explain It To Me Like I'm 5: Due to a long period of hot and...

Ukrainian firefighters battled a fire caused by mass Russian strikes in Donetsk on July 17, 2025, which resulted in three fatalities and 27 injuries. In the UK, German Chancellor Friedrich Merz emphasized the long-term threat posed by Putin to Europe, acknowledging the need for increased defense spending and collaboration among European nations in response to ongoing Russian aggression. Explain It To Me Like I'm 5: Ukrainian firefighters are working hard to put out fires caused...