How hip-hop dance is helping people like Aiku, 73, stay active and connect with others

Miku Ono’s adult hip-hop dance classes in Sydney bring together participants of all ages, from new parents in their 20s to retirees in their 70s. Aiku Ikeguchi, 73, finds joy and friendship in dancing, while Sae Namekata enjoys the cognitive challenges it presents. Dr. Alycia Fong Yan highlights the broad health benefits of dance, emphasizing its positive impact on physical, psychological, and cognitive health, making it an effective alternative to traditional exercise.

Full Article