During the Christmas period, TV will be airing a selection of amazing films, including Meet Me In St Louis on BBC Two, The Grinch on ITV1, and It’s A Very Merry Muppet Christmas Movie on ITV2. The Holiday will be on Channel 4, Moana on BBC One, and the quintessential Christmas film, It’s A Wonderful Life, will also be shown. These films offer a variety of genres and themes, providing entertainment for all audiences during the festive season.
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I'm A Doctor ― Here's How To Deal With Social Anxiety This Christmas
Dr. Suzanne Wylie, GP and medical adviser for IQdoctor, offers 10 tips for managing social anxiety during the festive season, including planning ahead, practicing mindfulness, taking small steps, using a social buffer, setting realistic expectations, practicing active listening, limiting alcohol and caffeine, using positive visualization, and leveraging technology for online interactions. These strategies aim to reduce stress and build confidence in social situations. Full Article
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