A ceasefire between Israel and Hezbollah has been brokered by the United States and France, aiming for a permanent cessation of hostilities. The agreement includes 13 points with specific requirements for both sides to adhere to. Central to the deal is UN Security Council resolution 1701 from 2006. Lebanese parliament speaker announced efforts to end a power vacuum. Both sides have claimed success in the ceasefire, but there are concerns about its effectiveness. Key terms include ending offensive operations, preventing armed groups from conducting combat, and rebuilding communication channels with UN oversight.
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This World Sleep Day, Try 'Sleepmaxxing' – 11 Hacks For Your Best Rest Yet
In the trend of 'sleepmaxxing', experts suggest 11 hacks for better sleep, including eating pineapple before bed to boost melatonin levels, limiting caffeine and alcohol consumption, following the 3-2-1 rule of stopping alcohol, food, and fluids before bed, and trying the military sleep method involving muscle relaxation and visualization for quicker sleep onset. These tips aim to improve sleep quality and promote better rest. Full Article
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