I'm A Cardiologist – Here's The Truth About The Carnivore Diet

We’ve all heard about temporary alcohol abstinence trends like Sober October or Dry January, but there are numerous mental and physical benefits to cutting out alcohol for an extended period of time. Abstaining can lead to clearer skin, better sleep, improved memory and cognition, decreased cancer risk, better organ function, and boosts in mental health. Experts recommend temporary alcohol abstinence to allow the body to recover and function optimally, leading to overall health improvements. Full...

An escorted prison van believed to contain Axel Rudakubana leaves Liverpool Crown Court after he pleaded guilty to killing three girls and wounding 10 others in a stabbing rampage at a Taylor Swift-themed dance class. Keir Starmer vows to investigate how the state failed to protect the victims, as Rudakubana also admitted to other charges including possession of a knife and ricin. The incident has sparked national outrage, with calls for accountability from government officials...

Kinga Howard on Unsplash discusses the frequency of nighttime awakenings, known as nocturia, and the normal range of waking up to urinate based on age. As we age, our circadian rhythms change, leading to earlier bedtimes and waking up in the early morning hours. For adults over 65, waking up two or three times a night is considered normal, but if sleep disruptions are affecting daily life or causing fatigue, it's advised to see a...

Scotland's best and worst areas for pest infestations have been revealed, with Glasgow experiencing a doubling of reports, making it the worst in the country. Factors such as reduced bin collection frequency, cuts to cleaning teams, and substandard housing have contributed to the surge in rodents, cockroaches, and bedbugs. Glasgow City Council has seen a rise in pest reports, with a particular focus on rats causing injuries to residents. Full Article

President-elect Donald Trump appeared remotely for a sentencing hearing in front of New York State Judge Juan Merchan in a criminal case involving hush money paid to a porn star. Despite being convicted in 2024, Trump made history by taking the oath of office as the first presidential convicted felon, with Chief Justice John Roberts administering the oath following a Supreme Court ruling granting immunity from prosecution for actions taken in office. This immunity also...

Vasyl Fedoryn, a dog breeder in Co Cork, pleaded guilty to nine animal welfare offences after dogs and pups were found in deplorable conditions, resulting in some having to be euthanised. Inspector Caroline Faherty described the dogs as being kept in dark sheds without light or bedding, leading to malnourishment and feral behavior. Despite Fedoryn's lack of previous convictions, the judge warned that he may still face jail time due to the severity of the...