Abhishek Nayar and Gautam Gambhir are part of the Indian team’s centre-wicket training sessions at the WACA ground in Perth, where the public is allowed to watch from Friday to Sunday. Contrary to an Australian media report claiming closed practice sessions, the team management denies any restrictions and affirms that both Indian and Australian media can attend. The training includes match simulation and a warm-up game against India A, with a focus on quality centre-wicket training for players like Virat Kohli and Rishabh Pant against bowlers like Mohammed Siraj and Akash Deep.
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Kidney health: How much water do you need to drink daily for healthy kidneys?
Water is crucial for bodily functions and kidney health, with individual intake needs varying by age, activity, and health status. While adequate hydration is associated with a lower risk of chronic kidney disease (CKD), excessive intake can be detrimental; guidelines recommend 2.7-3.7 liters daily from all sources, including 1.5-2 liters of plain water. Want More Context? 🔎
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