In the middle of the night, waking up at 3am can be frustrating and disruptive to sleep, often caused by stress. Psychologist Greg Murray explains that stress can lead to heightened awareness during light sleep phases, perpetuating the cycle of waking up. To prevent this, the NHS recommends creating a relaxing bedtime routine, maintaining a consistent sleep schedule, and addressing worries before bed. Additionally, support services like Mind, Samaritans, and CALM are available for those struggling with sleep issues and mental health concerns.
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Desperate father who set himself alight while serving 13 years in jail for stealing a phone finally moved to hospital
Trapped under an abolished IPP jail term, Thomas White was driven to schizophrenia and psychosis.After a six-year family campaign, his tragic case has been documented by The Independent, and he is finally being transferred to a hospital for treatment following a year of advocacy and support. Need More Context? 🔎
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