As the colder weather sets in, it’s crucial to ensure your baby sleeps safely and comfortably during winter. Expert tips from Nuby and infant sleep coach Jo Rammel include maintaining a room temperature of 16-20°C, dressing your baby in appropriate clothing, and avoiding blankets in the cot. Additional advice includes incorporating tryptophan-rich foods into your baby’s diet, using white noise to mask external sounds, ensuring daily exposure to natural light, and limiting screen time before bedtime. To prevent early waking after the clocks change, gradually adjust bedtime by 15 minutes each night leading up to the time change, and keep curtains closed and lights off longer in the morning to help adjust their circadian rhythm.
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Instagram’s location-sharing map sparks privacy fears – here’s how to turn it off
Instagram recently launched a new map feature that allows users to share their real-time locations, similar to Snap Maps, which has sparked safety concerns among users. While the feature is off by default and requires manual activation, backlash has emerged over potential risks, prompting users to urge others to disable location sharing for safety reasons. Want More Context? 🔎
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