We all struggle with knowing which foods are truly nutrient-dense, but some stand out for their protein, fiber, antioxidants, vitamins, and minerals. Gregory Lafortune suggests focusing on whole foods, versatility, and lean or plant-based options when meal planning. Avocados, beans, blueberries, chia seeds, chicken breasts, eggs, fatty fish, leafy greens, and lentils are all nutrient-rich options to consider incorporating into your diet for optimal health.
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Puerto Rico hit with massive island-wide blackout ahead of Easter
A significant blackout impacted all 1.4 million customers in Puerto Rico on Wednesday, affecting essential services like the main airport and numerous hospitals, with at least 328,000 residents also without water. Governor Jenniffer González, who returned from vacation, expressed frustration over the situation and called for an investigation into the causes, emphasizing the need for reliable power. As the island prepares for the busy Easter weekend, many businesses are relying on generators, while officials anticipate...
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