We all struggle with knowing which foods are truly nutrient-dense, but some stand out for their protein, fiber, antioxidants, vitamins, and minerals. Gregory Lafortune suggests focusing on whole foods, versatility, and lean or plant-based options when meal planning. Avocados, beans, blueberries, chia seeds, chicken breasts, eggs, fatty fish, leafy greens, and lentils are all nutrient-rich options to consider incorporating into your diet for optimal health.
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Timeline in manhunt for Army vet suspected of rural Montana bar massacre
An Army veteran, Michael Paul Brown, 45, is the prime suspect in a bar shooting in Anaconda, Montana, that left four dead on August 1, 2025. Following a week-long manhunt, he was apprehended near the crime scene; the victims were identified as local residents, and authorities described Brown as armed and dangerous. Want More Context? 🔎
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