Three 1960s tower blocks in Glasgow’s Wyndford estate were demolished using controlled explosions to make way for nearly 400 new homes, as part of a redevelopment plan by Wheatley Homes housing association. An exclusion zone was set up and nearby residents were evacuated during the operation, with compensation offered for the disruption. The masterplan includes a community hub and 386 affordable rental homes to replace the 600 flats in the high-rise blocks, with residents advised to take precautions against dust and debris.
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New mums advised to do two hours of vigorous exercise a week to reduce health risks
A new study found that taking a brisk walk twice a week can reduce the risk of depression, lower back pain, and cholesterol levels in new mothers. The British Journal of Sports Medicine recommends at least two hours of moderate or vigorous exercise per week in the first three months postpartum, along with muscle strengthening workouts and pelvic floor muscle training to prevent urinary incontinence. Experts stress the importance of physical activity, sedentary behavior, and...
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