8 Foods Experts Stock In Their Cupboards For Cold And Flu Season

Fall is here, bringing with it an increase in viral pathogens and the need to boost immunity. Key foods like garlic, chilli peppers, ginger, sunflower seeds, and canned fish are recommended by experts for their immune-boosting properties. Garlic, when raw and crushed, activates immune-boosting compounds, while chilli peppers and ginger have antiviral and anti-inflammatory properties. Sunflower seeds provide vitamin E and minerals essential for immune function, and canned fish is a good source of vitamin D, crucial for respiratory health in the colder months.

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