Fall is here, bringing with it an increase in viral pathogens and the need to boost immunity. Key foods like garlic, chilli peppers, ginger, sunflower seeds, and canned fish are recommended by experts for their immune-boosting properties. Garlic, when raw and crushed, activates immune-boosting compounds, while chilli peppers and ginger have antiviral and anti-inflammatory properties. Sunflower seeds provide vitamin E and minerals essential for immune function, and canned fish is a good source of vitamin D, crucial for respiratory health in the colder months.
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Pressure on Borthwick and focus on forwards – Ireland v England talking points
Support The Independent to ensure quality journalism on important issues like reproductive rights, climate change, and Big Tech. Your donation helps fund investigative reporting and documentaries, like 'The A Word', highlighting American women fighting for reproductive rights. In a critical moment in US history, The Independent needs support to keep sending journalists to cover both sides of the story. Ireland and England clash in a high-stakes Six Nations opener, putting pressure on England coach Steve...
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