On The Up: Ellesse Andrews, Les Mills, Makaia Carr and Catriona Williams on the secrets to their success – and what inspires them every day

The Government plans to increase defence spending to over 2% of GDP in eight years, allocating $12 billion over the next four years for major investments such as replacing the Boeing 757 fleet, enhancing strike capabilities, and acquiring new maritime helicopters. The focus is on critical investments, extending the life of Anzac frigates, and achieving greater interoperability with partners. Prime Minister Christopher Luxon describes it as a "landmark day" for national security and economic prosperity,...

The family of Tame Graham, a 22-year-old man who died after being stabbed in a social housing facility in Manurewa, South Auckland, have identified him as the victim of the incident. Police have spoken to multiple individuals but have not yet pressed any charges in relation to the stabbing. Graham, who had recently arrived in New Zealand from Australia, was fatally stabbed below his heart during a disorder incident on Friday night, according to his...

Armed police have swarmed into a west Auckland suburb after four people were spotted in a stolen vehicle and fled, leading to a road closure on Rata St from Binsted Rd to Great North Rd. Cordons are in place as officers work to locate the offenders, and motorists are advised to avoid the area or find an alternate route. Full Article

The value of the Australian dollar plummeted to 59.64 US cents, the lowest since April 2020, leading to a $160bn drop in the ASX market opening. Consumers and travelers can expect higher prices as the currency's decline is linked to fears of a global recession following Donald Trump's tariff plan, impacting trade partners and causing record lows against the Euro, pound, and US dollar. Full Article

Support for the coalition Government parties is growing, with National at 36% and Act steady at 9%, while Labour has dropped to 32%, and the Green Party remains at 10% and Te Pāti Māori at 3%. Christopher Luxon leads as preferred Prime Minister at 23%, with Chris Hipkins at 20%. New polling suggests the Opposition was gaining momentum earlier in the year, but the 1News Verian poll shows National, Act, and NZ First gaining ground...

Gaba, a buzzword in the wellness world, is a naturally occurring substance that helps regulate sleep, relaxation, and anxiety. Research is expanding on its role in various health concerns, leading to a growing industry of Gaba-enriched products. From Japan to genome-edited tomatoes, the global quest to enhance Gaba activity continues. Full Article