2 Red Flag Signs You’re Too Sore To Work Out

2 Red Flag Signs You’re Too Sore To Work Out

1. If you are experiencing sharp or shooting pain during your workout, this is a red flag that you may be too sore to continue. Pushing through this type of pain can lead to further injury.

2. Another red flag is if your muscles are still sore to the touch several days after a workout. This indicates that your body has not fully recovered and needs more time to rest and heal.

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