1. If you are experiencing sharp or shooting pain during your workout, this is a red flag that you may be too sore to continue. Pushing through this type of pain can lead to further injury.
2. Another red flag is if your muscles are still sore to the touch several days after a workout. This indicates that your body has not fully recovered and needs more time to rest and heal.
Two people, including a bride, were shot dead and three others injured at a wedding reception in Goult, France, after four masked gunmen opened fire as the newlyweds were leaving. The groom, who was known to police for criminal activity, reportedly struck one attacker with his car during their escape, while police are investigating potential drug-related motives. Need More Context? 🔎
Read moreWhen Trump departed from the G7, Starmer indicated that the US president aimed to ease tensions in the Middle East; however, just five days later, Trump ordered a bombing in Iran. David Maddox from The Independent examines the recurring misjudgments made by the prime minister regarding Trump's intentions and actions. Need More Context? 🔎
Read moreAs tensions rise in Europe, the EU has advised citizens to prepare emergency kits for potential disasters, prompting a surge in interest among UK preppers like Tom Blakey and Leigh Price, who emphasize practical readiness for various threats. With backgrounds in the military and survival skills, they advocate for preparedness beyond stereotypes, focusing on realistic scenarios such as climate change and conflict. Need More Context? 🔎
Read moreFormer England and Gloucestershire fast bowler David 'Syd' Lawrence has died at 61, having been diagnosed with motor neurone disease last year. The first British-born black cricketer to represent England, he played five Tests and took 625 wickets in 280 matches, and was recently appointed MBE for raising awareness of MND. Need More Context? 🔎
Read morePresident Donald Trump announced a successful US bombing campaign that obliterated three key Iranian nuclear sites, including Fordow, Natanz, and Esfahan, amid escalating tensions following Israeli strikes. In response, Iran's Foreign Minister condemned the attacks as lawless, warning of severe consequences, while Trump emphasized any retaliation would be met with overwhelming force. Need More Context? 🔎
Read moreDame Angela Eagle, who became the first openly gay Labour MP in 1997, sought advice from fellow MP Chris Smith before publicly coming out, amid a climate of homophobia and the impacts of Section 28. Now a minister, she reflects on her contributions to LGBTQ+ rights and notes the significant progress made, with Labour's 59 openly LGBTQ+ MPs representing a historic milestone. Need More Context? 🔎
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