15-Minute Japanese Ritual May Lower Stroke Risk and Improve Heart Health

Soaking feet in warm water for 15-20 minutes is a simple Japanese habit that promotes relaxation and enhances circulation. This practice improves blood flow, reduces stress, aids in sleep, and alleviates muscle tension. It is particularly beneficial for older adults, individuals with anxiety, and those experiencing sleep issues. Incorporating this routine can lead to significant health benefits and overall well-being.

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