Kidney health: How much water do you need to drink daily for healthy kidneys?

Water is crucial for bodily functions and kidney health, with individual intake needs varying by age, activity, and health status. While adequate hydration is associated with a lower risk of chronic kidney disease (CKD), excessive intake can be detrimental; guidelines recommend 2.7-3.7 liters daily from all sources, including 1.5-2 liters of plain water.

Want More Context? 🔎