A 48-year-old Chinese woman experienced a fracture while turning in bed due to severe osteoporosis caused by lifelong sun avoidance. Her fear of tanning resulted in critically low Vitamin D levels, which impaired calcium absorption and weakened her bones. This case underscores the vital role of sunlight in Vitamin D synthesis and bone health, serving as a cautionary tale against extreme sun protection measures.
Full Article
Kidney health: How much water do you need to drink daily for healthy kidneys?
Water is crucial for bodily functions and kidney health, with individual intake needs varying by age, activity, and health status. While adequate hydration is associated with a lower risk of chronic kidney disease (CKD), excessive intake can be detrimental; guidelines recommend 2.7-3.7 liters daily from all sources, including 1.5-2 liters of plain water. Want More Context? 🔎
Read more