President Joe Biden has approved a new national security memorandum to counter growing cooperation among China, Iran, North Korea, and Russia ahead of Donald Trump’s return to the White House. The classified document includes recommendations to improve interagency cooperation, share information with allies, utilize sanctions effectively, and prepare for crises involving these adversaries. The memorandum, developed by the Biden administration officials this summer, aims to guide the incoming administration in dealing with tightening relationships among America’s prominent adversaries and competitors.
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How can chia seed water reduce belly fat?
Chia seed water is becoming popular as a weight management tool, especially for reducing belly fat. These seeds, which are high in fiber, protein, and omega-3 fatty acids, help promote fullness, regulate blood sugar levels, and reduce inflammation. By incorporating chia seed water into a balanced diet and exercise regimen, individuals can enhance their weight loss efforts through improved digestion and sustained energy. Full Article
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