A 2022 study published in BMJ Nutrition, Prevention and Health shows that reducing daily salt intake by just 1 gram can prevent 9 million cases of stroke and heart attack by 2030. While the World Health Organization recommends 5g of salt per day, the UK average is 8.1g, leading to high stroke rates. To reduce salt intake without sacrificing flavor, use herbs, spices, and other alternatives, and be patient as your body adjusts to a lower-salt diet, according to experts at Chest Heart & Stroke Scotland.
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The service park’s reaction to Solberg’s “incredible” WRC win
Oliver Solberg has demonstrated his readiness for the World Rally Championship's top tier after winning Rally Estonia, as noted by 2019 champion Ott Tanak. This victory, achieved during his debut in a Toyota GR Yaris Rally1 car, has sent shockwaves through the rallying community, marking a significant milestone in Solberg's career. Explain It To Me Like I'm 5: Oliver Solberg won a big car race in Estonia, showing he is really good and ready to...
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