A 2022 study published in BMJ Nutrition, Prevention and Health shows that reducing daily salt intake by just 1 gram can prevent 9 million cases of stroke and heart attack by 2030. While the World Health Organization recommends 5g of salt per day, the UK average is 8.1g, leading to high stroke rates. To reduce salt intake without sacrificing flavor, use herbs, spices, and other alternatives, and be patient as your body adjusts to a lower-salt diet, according to experts at Chest Heart & Stroke Scotland.
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U.S. Captain Keegan Bradley should absolutely play in the Ryder Cup
Keegan Bradley, the U.S. Ryder Cup Captain and recent Travelers Championship winner, is now under scrutiny regarding his potential participation in the upcoming Ryder Cup. With his performance justifying a position among the top American players, the debate intensifies as he contemplates balancing his leadership role with the opportunity to compete, emphasizing his passion for the event. Need More Context? 🔎
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