Yep, recent information suggests that slow running may offer more health benefits than fast running. The study found that runners who ran slower were less likely to develop heart disease compared to those who ran faster. This challenges the belief that faster running is always better, highlighting the importance of listening to your body’s needs during exercise.
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Prince Andrew book bombshells: ‘Unbelievably cruel’ royal called staff member an ‘imbecile’
Damning allegations about Prince Andrew are detailed in Andrew Lownie's upcoming biography, ‘Entitled: The Rise and Fall of the House of York,’ including inappropriate conversations with Donald Trump and comments from Jeffrey Epstein regarding Andrew's sexual obsessions. The book also highlights Andrew's cruel treatment of royal staff, bizarre behavior at parties, and concerns over potential Russian blackmail related to his connections with Epstein. Want More Context? 🔎
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