Yep, recent information suggests that slow running may offer more health benefits than fast running. The study found that runners who ran slower were less likely to develop heart disease compared to those who ran faster. This challenges the belief that faster running is always better, highlighting the importance of listening to your body’s needs during exercise.
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Prince Harry has denied a claim from Andrew Lownie's book, The Rise and Fall of the House of York, stating he and Prince Andrew engaged in a physical altercation in 2013, leaving Andrew with a 'bloody nose.' Tensions between the two royals have been longstanding, with Harry reportedly expressing hatred for Andrew, who has faced significant scrutiny and a diminished royal role due to his past controversies. Want More Context? 🔎
Read moreThe British and Irish Lions expressed immense joy from their 2025 tour, forming strong bonds under Andy Farrell's coaching, while one player claimed the series victory surpassed all his achievements. Despite winning the series 2-1 against a struggling Wallabies team, the Lions fell short of their goal for a clean sweep, indicating they were a good team with some great players, but not a truly great one. Want More Context? 🔎
Read morePolice in Northampton are investigating the death of a man in his 50s, found fatally injured on a bench near the River Nene early Friday morning. A murder inquiry has been launched, and authorities are appealing for witnesses or CCTV footage from nearby apartments to aid in the investigation. Want More Context? 🔎
Read moreTwo men have been arrested in connection with the murder of a 20-year-old student outside a luxury block of flats in Mill Park, Cambridge, on August 1. The victim, believed to be an international student, was pronounced dead shortly after the incident; police are seeking additional information regarding the case. Want More Context? 🔎
Read moreA section of the A11 road in Norfolk has been closed in both directions after a collision involving six cars and a lorry, causing significant damage to the central reservation barrier. The closure, which began around 3:30 AM, is expected to last throughout the day, with drivers advised to reroute or delay their trips as vehicles are being diverted on-site. Want More Context? 🔎
Read moreDisabled individuals report feelings of helplessness and frustration regarding travel accessibility, with 64% preferring to stay home this summer. Advocacy from figures like Sophie Morgan highlights ongoing issues, such as damaged mobility aids and inadequate support, emphasizing the need for improved travel accommodations for the disabled community. Want More Context? 🔎
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