Yep, recent information suggests that slow running may offer more health benefits than fast running. The study found that runners who ran slower were less likely to develop heart disease compared to those who ran faster. This challenges the belief that faster running is always better, highlighting the importance of listening to your body’s needs during exercise.
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Could Putin's 'World War 1' Battlefield Tactics Be His Undoing? Western Officials Are Not So Sure
Russian President Vladimir Putin is pushing his troops to seize more land in Ukraine before Donald Trump's potential intervention, resulting in high casualty rates of 700,000 troops wounded or killed. To compensate for losses, Putin has deployed 11,000 North Korean troops, facing challenges in integration and terrain adaptation. Despite economic impacts and outdated equipment, Putin plans to increase defense spending to maintain his aggressive war strategy. Full Article
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