In a TikTok video, Dr. Karan Rajan explains that the feeling of time passing quickly is due to the lack of new experiences, causing the brain to collapse identical days into single moments. To slow down time perception, seek out novel experiences to create lasting memories and prevent the years from “rushing by.” Dr. Karan suggests that by engaging in new activities and learning new things, the brain can collect more clips for the highlight reel of life, thus making time feel more substantial and memorable.
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