Intermittent Fasting, praised for its potential to extend life and treat diabetes, has gained popularity, with figures like BBC’s Mike Mosely and entrepreneur Phil Libin endorsing its benefits. The practice, rooted in historical and medical support, involves abstaining from food, leading to weight loss, improved body composition, and mental clarity. Research shows fasting triggers a ketogenic state, releasing ketones that aid in brain health, reduce inflammation, blood pressure, and IGF-1 levels, potentially promoting longevity and reducing age-related diseases.
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Stressed US aviation system draws focus as investigators search for clues in deadly crash
Investigators and aviation experts are working overtime to determine the cause of a deadly mid-air collision between a commercial jet and a military helicopter over Washington, with attention on human error and pilot visibility. US aviation system stress, long hours, and staff shortages are under scrutiny following the deadliest air disaster in over two decades. The focus is on the safety of flying in the US, as black boxes from American Eagle flight 5342 are...
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