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Intermittent Fasting, praised for its potential to extend life and treat diabetes, has gained popularity, with figures like BBC’s Mike Mosely and entrepreneur Phil Libin endorsing its benefits. The practice, rooted in historical and medical support, involves abstaining from food, leading to weight loss, improved body composition, and mental clarity. Research shows fasting triggers a ketogenic state, releasing ketones that aid in brain health, reduce inflammation, blood pressure, and IGF-1 levels, potentially promoting longevity and reducing age-related diseases.
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