Mika Korhonen on Unsplash discusses the triggers of involuntary shaking, such as anxiety, caffeine, medications, and health conditions like essential tremor and Parkinson’s disease. Lifestyle factors like stress, caffeine, and sleep patterns can worsen tremors, but managing symptoms through stress management, rest, and a balanced diet can lead to improvements. Seeking medical help is advised if shaking is persistent, worsening, or impacting daily activities, as early intervention can make a significant difference in managing tremors.
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