What your peeing frequency can say about your health

Sign up for CNN’s Life, But Better newsletter for information and tools on improving well-being, including insights on how often one should pee. Experts recommend peeing about six to eight times a day, with excessive urination potentially signaling health issues like diabetes or overactive bladder syndrome. Conversely, peeing every six to eight hours could indicate dehydration or kidney problems, highlighting the importance of staying hydrated and seeking medical attention if needed.

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