What are the worst ultra-processed foods? New study links them to nearly 1 in 4 heart and stroke deaths in Canada

A study funded by the Heart and Stroke Foundation of Canada found that nearly four in 10 heart disease and stroke deaths in Canada are linked to consuming ultra-processed foods, with over 96,000 cases of heart disease and stroke attributed to these products. Canadians over 20 have diets where these foods make up more than 43% of their daily energy intake. Researchers are calling for new policies to regulate the marketing of ultra-processed foods, which include items like commercial bread, chips, frozen meals, cakes, cookies, pies, soft drinks, sweetened breakfast cereals, reconstituted meat products, powdered soups, ice cream, and margarine. To reduce consumption of these products, shoppers are advised to prioritize fresh fruits and vegetables, read ingredient labels, and meal-prep to avoid relying on ultra-processed options.

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