Acid reflux can significantly disrupt daily activities, particularly at night. Gastroenterologists recommend wedge pillows to help alleviate symptoms by elevating the upper body, which prevents stomach acid from rising while lying down. When selecting a wedge pillow, experts suggest considering height (at least six to eight inches) and firmness (medium or firmer for proper support). Popular options include models made of memory foam or latex, with various features designed to enhance comfort and support for acid reflux sufferers.
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