Yiu Yu Hoi via Getty Images suggests a 24-hour challenge to avoid picking up your phone during moments of boredom and instead focus on the world around you. Many people feel embarrassed by their phone screen time and want to decrease it. Christine Rosen recommends a 24-hour exercise to not reach for your phone during brief pauses, known as “interstitial moments.” This exercise aims to increase awareness of the world around you and give your brain a break from constant stimulation. Setting boundaries with your phone, such as keeping it out of your bedroom, can also benefit your mental and emotional health.
Full Article
Nottingham Forest sack boss Nuno
Nottingham Forest head coach Nuno Espirito Santo has been sacked after 21 months due to a deteriorating relationship with owner Evangelos Marinakis. Under his leadership, the club achieved their highest Premier League finish since 1994-95 and qualified for Europe for the first time in 30 years, but they currently sit 10th in the league after a recent defeat. Want More Context? 🔎
Read more