Yiu Yu Hoi via Getty Images suggests a 24-hour challenge to avoid picking up your phone during moments of boredom and instead focus on the world around you. Many people feel embarrassed by their phone screen time and want to decrease it. Christine Rosen recommends a 24-hour exercise to not reach for your phone during brief pauses, known as “interstitial moments.” This exercise aims to increase awareness of the world around you and give your brain a break from constant stimulation. Setting boundaries with your phone, such as keeping it out of your bedroom, can also benefit your mental and emotional health.
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British couple held in Iran over spy charges speak to family after 213 days
Lindsay and Craig Foreman, a British couple detained in Iran for espionage since January, have made contact with their family for the first time in 213 days, revealing they are held in separate prisons with worsening health conditions. Their son described the call as a significant emotional boost, while the couple's family maintains they are not spies and calls for action to secure their release. Want More Context? 🔎
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