Kinga Howard on Unsplash discusses the frequency of nighttime awakenings, known as nocturia, and the normal range of waking up to urinate based on age. As we age, our circadian rhythms change, leading to earlier bedtimes and waking up in the early morning hours. For adults over 65, waking up two or three times a night is considered normal, but if sleep disruptions are affecting daily life or causing fatigue, it’s advised to see a doctor to rule out insomnia or other underlying issues.
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Bruise detector ‘to change the game’ in stopping violence against women and girls
London Mayor Sir Sadiq Khan and Metropolitan Police Commissioner Sir Mark Rowley introduced a revolutionary "bruising detector" technology aimed at enhancing evidence of injuries on victims of violence, particularly those with darker skin, during a visit to a police lab. The device, part of Project Archway, has already shown promising results in increasing prosecution rates for violence against women and girls. Explain It To Me Like I'm 5: Summary A new device called the "bruising...
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