Kinga Howard on Unsplash discusses the frequency of nighttime awakenings, known as nocturia, and the normal range of waking up to urinate based on age. As we age, our circadian rhythms change, leading to earlier bedtimes and waking up in the early morning hours. For adults over 65, waking up two or three times a night is considered normal, but if sleep disruptions are affecting daily life or causing fatigue, it’s advised to see a doctor to rule out insomnia or other underlying issues.
Full Article
The UK Has Put Donald Trump On Notice That It Could Retaliate Over His 10% Tariffs
In a press conference at the White House, Donald Trump announced new tariffs, prompting fears of a global trade war. The UK government is considering retaliatory tariffs on American imports, with a consultation ending on May 1. Trade secretary Jonathan Reynolds emphasized the importance of defending the UK's national interest and exploring all necessary actions if a deal with the US is not secured. Full Article
Read more