Vitamin D Intake Recommendations from Health Canada

Health Canada is mandating an increase in vitamin D levels in milk and margarine to combat deficiency, with one in five Canadians lacking sufficient amounts due to limited sunlight during winter. Effective December 31, 2025, milk will contain five micrograms per cup and margarine 13 micrograms per 50 grams. The initiative aligns with recommendations for daily intake, which varies by age, and aims to ensure equitable access to this essential nutrient through common foods. Experts emphasize that while supplementation is effective, excessive intake from food sources is rare.