The article discusses the Zeigarnik Effect, which explains how unresolved tasks can create mental clutter, affecting focus and well-being. Journalist Amanda Yeap shares practical strategies to manage this phenomenon, including creating task lists, delegating responsibilities, and breaking tasks into smaller steps to prevent overwhelm. Additionally, techniques like the One-Minute Rule are suggested to quickly address minor tasks, helping to reduce mental load and improve productivity.
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Commentary: As more restaurants shut, is it time to rethink Singapore’s F&B rules?
Read a summary of this article on FAST.Get bite-sized news via a newcards interface. Give it a try. Click here to return to FAST Tap here to return to FAST FASTSINGAPORE: We’ve all seen the headlines: Crystal Jade La Mian Xiao Long Bao closes after 20 years in Holland Village. Wala Wala Cafe Bar ends its 32-year run. Ang Yong Seh, the 65-year-old co-owner of Xin Ming Road Bak Kut Teh dies after working 18-hour...
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