The Toronto Preservation Board has recommended Kensington Market as a Heritage Conservation District, aiming to protect the iconic neighbourhood’s diverse shops and restaurants from demolitions and new developments. With over 700 properties and a rich history of immigration contributing to its character, the area would be safeguarded within the boundaries of College Street, Dundas Street, Spadina Avenue, and Bathurst Street. The City Council will review the report in its upcoming meeting to determine the final decision on preserving Kensington Market’s unique heritage.
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'Weekend warriors' get comparable health benefits to regular exercisers: new study
A recent study published in the Journal of the American Heart Association confirms that completing the recommended 150 minutes of weekly aerobic exercise in one or two sessions is as beneficial as spreading it throughout the week. Researchers analyzed data from over 93,000 adults, concluding that both “active weekend warriors” and those who exercise regularly experience similar health benefits, particularly concerning reduced risks of cardiovascular disease and cancer. This insight could significantly impact Canadians, as...
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