Top tips for sleeping on a plane

The tournament hosts, Morocco, advanced to the semi-finals by defeating Mali 3-1, buoyed by strong home support at the Olympic Stadium. Coach Jorge Vilda aims for a second major trophy, while Ghana returns to the last four for the first time since 2016, with their coach Kim Lars Bjorkegren ready to leverage any crowd-induced nerves in their upcoming match. Want More Context? 🔎

The ICC announced that USA Cricket will "remain on notice" due to membership compliance issues, risking suspension that could impact funding and participation in events. Although USA Cricket has addressed five of eight flagged issues, it must implement significant governance reforms, including elections, to meet criteria for National Governing Body status ahead of the Los Angeles 2028 Olympics. Explain It To Me Like I'm 5: USA Cricket is being given more time to fix problems...

Prominent Kenyan activist Boniface Mwangi faces court accusations of "facilitation of terrorist acts" linked to deadly anti-government protests in June that resulted in at least 19 deaths. His arrest, which has drawn widespread condemnation from human rights groups as a suppression of dissent, follows the seizure of various items from his home and office, with critics stating it reflects a broader crackdown on political opposition in Kenya. Explain It To Me Like I'm 5: Prominent...

Indigenous leafy vegetables, once seen as "poor man's food" in Kenya, are gaining popularity for their nutritional benefits and organic production, with a 300,000-ton increase in local greens over the last decade. Horticulture expert Prof. Mary Abukutsa-Onyango highlights their higher micronutrient content compared to introduced varieties like sukumawiki, as farmers like Francis Ngiri champion organic practices to preserve this biodiversity. Explain It To Me Like I'm 5: Indigenous Leafy Vegetables in Kenya In Kenya, people...

Weather conditions in South Africa on Monday are anticipated to begin clear in some areas but will transition to cooler, cloudy, and cold conditions later in the day. The South African Weather Service has also forecasted rain in various parts of the country. Explain It To Me Like I'm 5: On Monday, the weather will start nice but then get cloudy and chilly with some rain in certain places. Want More Context? 🔎

Zimbabwe qualified for the Rugby World Cup for the first time since 1991 after defeating Namibia 30-28 in the Rugby Africa Cup final, securing a spot among 24 teams for the 2027 tournament in Australia. This victory marks Zimbabwe's third World Cup appearance, while Namibia still has a chance to qualify through a play-off against the UAE for the Final Qualification Tournament. Explain It To Me Like I'm 5: Zimbabwe's rugby team won a big...