Young people on TikTok are embracing a trend called “rawdogging boredom,” where they challenge themselves to sit idle without any distractions for set periods. Participants, like college student Mia Ristaino, find it surprisingly difficult to endure even a few minutes without activity, aiming to improve their attention spans and be present in the moment. Psychologist Gloria Mark suggests this trend resembles mindfulness practices but warns that framing it around boredom may deter engagement. Ristaino notes that these sessions have become a productivity hack, allowing her to better manage her time and thoughts.
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