A recent study has revealed that pomegranates may help prevent six types of cancer, including prostate, bladder, breast, skin, lung, and colon, due to their anti-inflammatory and anti-tumorigenic properties. Fresh pomegranates are low in calories and fat, high in fiber, vitamins, and minerals, with half of a fruit counting as a portion. Pomegranates can be added to diets through various recipes or enjoyed on their own for their health benefits.
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Leicester man jailed after raping woman while on bail for another charge
Randy Ayor, a 22-year-old man from Leicester, has been sentenced to 25 years in prison after raping two women, one shortly after being acquitted of a similar charge. Despite being charming initially, Ayor manipulated and assaulted his victims, leading to multiple convictions including rape and strangulation, with the Crown Prosecution Service emphasizing his dangerous predatory behavior. Need More Context? 🔎
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