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A recent study has revealed that pomegranates may help prevent six types of cancer, including prostate, bladder, breast, skin, lung, and colon, due to their anti-inflammatory and anti-tumorigenic properties. Fresh pomegranates are low in calories and fat, high in fiber, vitamins, and minerals, with half of a fruit counting as a portion. Pomegranates can be added to diets through various recipes or enjoyed on their own for their health benefits.
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