We emphasize the importance of fitness for aging well, with a focus on strength training to combat sarcopenia and potentially prevent dementia. While increasing weights in the gym, the writer experienced discomfort and injuries, prompting a personal trainer to highlight the significance of proper grip strength to maintain form, prevent injuries, and enhance muscle engagement during workouts. The trainer recommended exercises like dead hangs, wrist curls, and plate pinches to improve grip strength, essential for exercises like deadlifts and pull-ups.
Full Article
Lottery results LIVE: National Lottery Set For Life draw tonight, March 10, 2025
The National Lottery Set For Life numbers have been revealed, offering the chance to win £10,000 every month for 30 years. Tonight's winning numbers are 05, 14, 24, 36, 41, with the Life Ball being 10. Previous winners have enjoyed substantial prizes, with Gareth Bull winning £41 million and Sue Davies celebrating the end of shielding during the pandemic with a £500,000 win. Full Article
Read more