We emphasize the importance of fitness for aging well, with a focus on strength training to combat sarcopenia and potentially prevent dementia. While increasing weights in the gym, the writer experienced discomfort and injuries, prompting a personal trainer to highlight the significance of proper grip strength to maintain form, prevent injuries, and enhance muscle engagement during workouts. The trainer recommended exercises like dead hangs, wrist curls, and plate pinches to improve grip strength, essential for exercises like deadlifts and pull-ups.
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‘I can’t get sponsorship’- why UK LGBT Pride events are disappearing
Middlesex Pride, founded by Sharan Dhaliwal in 2019 to provide LGBTQ+ representation, faces potential cancellation due to funding issues, with only £1,500 raised of the £8,000 needed. This financial struggle reflects a broader trend, as many UK Pride events, including Liverpool Pride, are also being canceled, highlighting the urgent need for support for grassroots LGBTQ+ initiatives. Need More Context? 🔎
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