We emphasize the importance of fitness for aging well, with a focus on strength training to combat sarcopenia and potentially prevent dementia. While increasing weights in the gym, the writer experienced discomfort and injuries, prompting a personal trainer to highlight the significance of proper grip strength to maintain form, prevent injuries, and enhance muscle engagement during workouts. The trainer recommended exercises like dead hangs, wrist curls, and plate pinches to improve grip strength, essential for exercises like deadlifts and pull-ups.
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Doctors Reveal How Often You Should Wash Pyjamas — And Why It Matters
Westend61 via Getty Images conducted a poll on pyjama-wearing habits, revealing that 13% change daily, 60% every few days, 22% weekly, and 5% wear for over a week. Dermatologists and sleep experts recommend washing pyjamas every few days, especially if factors like sweat, lack of underwear, or use of skin care products apply. Fabric type, such as cotton or silk, can also impact how often pyjamas should be washed. Full Article
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