This NHS doctor shared a sleeping hack that can help people fall asleep within minutes. The technique involves tensing and relaxing different muscle groups in the body, starting from the toes and working up to the head. By practicing this method, individuals can improve their sleep quality and reduce the time it takes to fall asleep.
Source link
Four found dead in car with British number plate after crash in German forest
Two married couples, aged 30 to 32, were killed in a car crash in Germany when their vehicle, with British plates, veered off a highway and was found flipped between trees. Emergency services discovered all four occupants deceased at the scene after an automatic accident report from a victim's phone triggered a response; an investigation is ongoing. Want More Context? 🔎
Read more