This NHS doctor shared a sleeping hack that can help people fall asleep within minutes. The technique involves tensing and relaxing different muscle groups in the body, starting from the toes and working up to the head. By practicing this method, individuals can improve their sleep quality and reduce the time it takes to fall asleep.
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‘I can’t get sponsorship’- why UK LGBT Pride events are disappearing
Middlesex Pride, founded by Sharan Dhaliwal in 2019 to provide LGBTQ+ representation, faces potential cancellation due to funding issues, with only £1,500 raised of the £8,000 needed. This financial struggle reflects a broader trend, as many UK Pride events, including Liverpool Pride, are also being canceled, highlighting the urgent need for support for grassroots LGBTQ+ initiatives. Need More Context? 🔎
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