Despite previous beliefs that the midday slump is caused by eating lunch, Dr. Hans Von Dongen from Washington State University’s Sleep and Performance Research Center suggests otherwise. He explains that the 3pm slump is not food-related, but rather a natural dip in alertness that occurs due to our internal body clock. This information challenges the common misconception and provides insight into how our bodies naturally experience fatigue during the day.
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My husband is battling MS
Leigh McLean found solace in training for the fitness race Hyrox as a way to cope with caring for her disabled husband Colin, who has multiple sclerosis. Despite Colin's inability to watch her compete, he takes pride in her achievements and supports her efforts. Participating in Hyrox has not only helped Leigh remain positive and focused but also provided her with practical strength training that aids in her physical caregiving responsibilities for Colin. Full Article
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