This Is How To Tell If You’re Actually Sleep Deprived — And Not Just Tired

Unsplash explores the difference between sleep deprivation and sleep insufficiency, with experts defining sleep deprivation as going a whole night without sleep. Symptoms of sleep deprivation include falling asleep unintentionally, struggling to concentrate, and feeling low or anxious. Treatment includes establishing a regular sleep routine, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment. Support services such as Mind, Samaritans, CALM, The Mix, and Rethink Mental Illness are available for additional help.

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