Unsplash explores the difference between sleep deprivation and sleep insufficiency, with experts defining sleep deprivation as going a whole night without sleep. Symptoms of sleep deprivation include falling asleep unintentionally, struggling to concentrate, and feeling low or anxious. Treatment includes establishing a regular sleep routine, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment. Support services such as Mind, Samaritans, CALM, The Mix, and Rethink Mental Illness are available for additional help.
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Jelley jumps from One Honda to Un-Limited Cupra in BTCC
Four-time British Touring Car Championship winner Stephen Jelley has joined the Un-Limited Motorsport Cupra team for the remainder of the 2025 season after One Motorsport announced its Hondas would not compete in the next two rounds at Croft and Knockhill due to team owner Steve Dudman's issues. This significant move marks a new chapter in Jelley's racing career at age 43. Want More Context? 🔎
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