In midlife, it is important to prioritize physical activity to maintain overall health and well-being. Five simple exercises that are crucial during this stage include walking, strength training, yoga, swimming, and cycling. Incorporating these activities into your routine can help improve flexibility, strength, and cardiovascular health as you age.
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New charges target ex-Miami congressman for lobbying on behalf of sanctioned Venezuelan tycoon
A grand jury in Washington has indicted former Congressman David Rivera for failing to register as a foreign agent of a sanctioned Venezuelan media tycoon. Rivera allegedly lobbied the Trump administration on behalf of the media tycoon. The Miami Republican now faces legal consequences for his actions. Full Article
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