The five​ simple exercises ​that are crucial in midlife​

Top officials at the Education Department warned staff that accepting the Trump administration's deferred resignation package could result in the education secretary cancelling it without recourse, potentially leaving employees without promised pay. The Office of Personnel Management offered federal employees the option to resign by Thursday in exchange for continued pay and benefits until September, aiming to reduce the federal workforce by 10%. Concerns arose over the legality and enforceability of the buyout offer, leading...

Fox News Health newsletter covers the latest in health care, wellness, diseases, and mental health. Top stories include influencers in the Make America Healthy Again movement, MAHA moms advocating for transparency in health concerns, and Marla Maples promoting healthier food choices. Moms in the U.S. are actively supporting the movement by pushing for transparency, alternative medicines, and changes in food. The newsletter also features FDA-approved opioid-free pain medication, a new blood test for detecting cancer,...

President Trump signed an executive order banning transgender women and girls from women's sports, threatening to withdraw federal funding from non-compliant schools. The order, titled "Keeping Men Out of Women’s Sports," aims to enforce sex-based eligibility in athletics at both national and international levels. While receiving backlash from states and civil rights groups, the order aligns with conservative beliefs in binary sexes and has the potential to impact athletic governing bodies like the N.C.A.A. Full...

The Los Angeles County Sheriff’s Department experienced a second computer dispatch system crash in just over a month, leaving patrol car computers unusable and deputies handling calls by radio. The 38-year-old CAD system previously crashed on New Year’s Eve due to a Y2K-style glitch, and a temporary fix was implemented. The cause of the recent failure is unknown, impacting deputies' ability to run license plates and background checks from their cars, while other systems like...

The New York Rangers defeated the Boston Bruins 3-2 with Chris Kreider scoring the game-winning short-handed goal in the third period. Artemi Panarin and Vincent Trocheck also scored for the Rangers, while David Pastrnak and Elias Lindholm scored for the Bruins. The win improved the Rangers' home record to 14-11-2, while the Bruins fell to 9-15-3 on the road. Full Article

Late-night hosts mocked Sen. Chuck Schumer for attempting to criticize President Trump's policies, with Jimmy Kimmel calling the situation dire. Schumer's rally with Rep. Maxine Waters drew laughter from CNN panelists, and liberal commentator Bakari Sellers criticized Democrats for lack of planning. Comedian Jon Stewart ridiculed Schumer for his response to Trump's proposed tariffs, questioning the Democrats' decision-making process in handling Trump's actions. Full Article