In midlife, it is important to prioritize physical activity to maintain overall health and well-being. Five simple exercises that are crucial during this stage include walking, strength training, yoga, swimming, and cycling. Incorporating these activities into your routine can help improve flexibility, strength, and cardiovascular health as you age.
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Equipment issue again disrupts air traffic at Newark Liberty airport: FAA
Newark Liberty International Airport experienced ongoing air traffic control issues due to a telecommunications problem at the Philadelphia TRACON facility, prompting a 45-minute ground stop on Sunday. The FAA later clarified that the ground stop was caused by audio issues affecting radio frequencies, which forced a switch to backup systems. This incident marks the fourth disruption in two weeks, following similar technical problems that included radar outages impacting communication with aircraft. Full Article
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