Taylor Swift concerts: Two arrested as police foil alleged terror attack plan | World | News

Unsplash explains that the reaction of your nose running when eating spicy food is due to the capsaicin in chilli triggering nerve receptors that stimulate mucus production to protect sinuses. While unavoidable, nasal sprays or rinses can help alleviate symptoms, with over-the-counter options available. Stick to sterile procedures to avoid infection if making nasal rinses at home. Full Article

Pep Guardiola remains confident in his players despite Manchester City's recent struggles, including a 4-0 loss to Tottenham. Guardiola acknowledges the team's fragility and the challenges they face, but remains optimistic about their ability to bounce back and regain form. He emphasizes the need to accept the current reality, stay positive, and work towards winning games to change the team's dynamic. Full Article

Dr Karan Rajan, a surgeon, author, and lecturer, addressed a TikTok video of a man with shiny legs, suggesting it could indicate poor blood flow due to peripheral arterial disease. Risk factors include smoking, diabetes, high blood pressure, age, family history of heart problems, and ethnicity. Additional symptoms of this condition include hair loss, numbness, ulcers, and muscle wasting, prompting a visit to a GP if experienced. Full Article

Chancellor of the Duchy of Lancaster Pat McFadden will warn Nato allies about Russia's readiness to carry out cyber attacks on the UK and other allies to undermine support for Ukraine, citing the threat of power grid shutdowns and attacks on British businesses by Russia's Unit 29155. He describes Russia's cyber warfare as a "hidden war" and emphasizes the Kremlin's aggressive and reckless behavior in this area, highlighting recent cyber-attacks on UK councils and the...

Stephen Andrews via Unsplash discusses the importance of heart rate recovery after exercise, which reflects cardiovascular health. The formula for calculating heart rate recovery is peak HR minus 60-second post-exercise HR. Good heart rate recovery by age includes target heart rate numbers, with a rate over 18 being considered favorable; aerobic exercise can help improve heart rate recovery and overall fitness levels. Full Article

Today's horoscope encourages embracing passions and desires, with Aries advised to pursue new skills and opportunities, Taurus urged to be mindful of strong desires, and Gemini encouraged to step out of their comfort zone. Cancer is advised to make necessary changes for progress, while Leo is primed for social events and connections. Virgo is reminded to trust the process, Libra encouraged to challenge old beliefs, and Scorpio to connect with new people. Sagittarius is advised...