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A study by researchers at Université du Québec à Montréal (UQAM) explores the lesser-known benefits of music on well-being, mental health, and social support, revealing effects similar to those of physical activity. The study sheds light on the positive impact of music, highlighting its potential to improve overall health and quality of life. These findings suggest that music can be a valuable tool for enhancing mental and emotional well-being, comparable to the benefits of engaging in sports activities.
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