Struggle to lift five kilograms? Your health could be at risk, study finds

Scientists at the University of Sharjah have developed a test that predicts health risks in older adults based on their ability to lift a five-kilogram weight. The study, involving over 51,000 participants aged 50 and above, found that those struggling with the weight faced higher chances of various health issues, including depression, chronic diseases, and lower quality of life.

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