New research suggests that sleeping less than six hours per night may increase the risk of developing Alzheimer’s disease. The study found that people who consistently slept less than six hours per night had higher levels of beta-amyloid, a protein associated with Alzheimer’s. These findings highlight the importance of getting enough quality sleep to protect brain health and reduce the risk of developing neurodegenerative diseases.
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Katherine Ryan Clarifies Meghan Markle Comments After Claiming She'd Been 'Weaponised' Online
Comedian Katherine Ryan clarified her comments about Meghan Markle and her Netflix series on her podcast, expressing support for Meghan while critiquing the show's presentation and the Duchess's Hollywood persona. Katherine highlighted the issue of unconscious bias and Meghan's experiences with racism, suggesting that Meghan's image seems manufactured and insincere. She noted that the show has garnered mixed reactions, with viewers both supporting and criticizing it, questioning the authenticity of Meghan's public persona. Full Article
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