Here's How To Actually Recover From 'Sleep Debt'

Alzheimer’s Research UK reports that two out of three people with dementia in the UK are women, with women over 60 being twice as likely to develop dementia than breast cancer. Factors such as lipid metabolism, vascular risk responses, heart health, hormonal changes, and autoimmune disorders may contribute to the higher dementia risk in women. Recommendations include aerobic exercise, adequate sleep, socialization, and a healthy diet to mitigate risks. Full Article

Keir Starmer and Donald Trump met at the White House in February, where Trump announced plans to impose tariffs on all goods imported into the US. The UK failed to negotiate a special exemption, leading to concerns about the impact on British-made products. While Starmer emphasized the importance of ongoing talks with the US, other countries like Canada and the EU are preparing to retaliate with tariffs, highlighting the need for a united front against...

An amber wildfire warning has been issued by the Met Office for most of the UK on Tuesday due to dry and warm weather increasing the risk of blazes, impacting areas including London, Kent, and Wiltshire. Fire crews are advising caution, urging the public to avoid disposable barbecues and be mindful of cigarette disposal to prevent potential fires. The warning extends to Northern Ireland and southern Scotland, with the London Fire Brigade emphasizing the need...

Recent studies in the UK show that approximately 700,000 people are autistic, with many still undiagnosed. Dr. Selina Warlow from The Nook Neurodevelopmental Clinic shares a glossary of terms to help recognize autism traits, such as stimming, masking, and autistic burnout. She emphasizes the importance of awareness and diagnosis to access support resources for autistic individuals. Key traits like literal thinking, hyperfocus, and special interests are explained, along with the emerging concept of AuDHD, a...

Irish Farmers’ Association president Francie Gorman has stated that farmers will resist any attempt to compulsorily purchase private land along the Cliffs of Moher walking trail. A draft report suggested using compulsory purchase orders to buy out 36 landowners along the trail due to safety concerns, causing upset among landowners. Clare County Council has acknowledged the concerns and expressed a commitment to working with local landowners to ensure the trail remains open. Full Article

Donald Trump is set to announce "Liberation Day" tariffs, with a 25% tax on all cars imported to the US, posing a significant threat to Germany's car industry. Germany, the largest producer of cars in Europe, could face major repercussions, especially for popular brands like BMW and Mercedes-Benz. Trump's aim is to boost domestic car sales, even at the cost of increasing vehicle prices, as part of his strategy to address what he perceives as...