In the article, experts discuss the concept of “sleep debt” and how many people struggle to get enough sleep during the week. They recommend small adjustments, like going to bed 15 minutes earlier each night, to gradually recover from sleep debt. Additionally, following the 10-3-2-1 sleep method and incorporating lifestyle changes like exercise and creating a conducive sleep environment can help improve overall sleep quality.
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Two injured in barbershop of horrors stabbing in London
A serious incident occurred outside K1 Barbers on Sutton High Street around 2:10 PM, resulting in two men, aged 35 and 26, being hospitalized, one with knife injuries. The police responded with a significant presence, cordoning off the area, and both men have been arrested; their injuries are non-life-threatening, and authorities are not seeking additional suspects. Want More Context? 🔎
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