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Home World UK

Here's How To Actually Recover From 'Sleep Debt'

25 January 2025
in UK
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Here's How To Actually Recover From 'Sleep Debt'
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In the article, experts discuss the concept of “sleep debt” and how many people struggle to get enough sleep during the week. They recommend small adjustments, like going to bed 15 minutes earlier each night, to gradually recover from sleep debt. Additionally, following the 10-3-2-1 sleep method and incorporating lifestyle changes like exercise and creating a conducive sleep environment can help improve overall sleep quality.

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